Detox Your Thoughts

Detox Your Thoughts

Regular price $16.95
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Pickup available at Kalispell

Usually ready in 24 hours

Detox Your Thoughts
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Kalispell

Pickup available, usually ready in 24 hours

140 South Main Street
Kalispell MT 59901
United States

+14062123073

Missoula

Pickup currently unavailable

160 East Front Street
Missoula MT 59802
United States

Whitefish

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222 Central Avenue
Whitefish MT 59937
United States

Ditch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts--and your body--in a completely different way. For each of the 10 mental traps, Bonior uses the latest research in psychology and neuroscience to help you disempower and conquer self-sabotaging thoughts and offers a new habit to practice with specific and actionable steps. Negative thoughts will never go away completely, but with this book, you will learn how to eclipse them, improve your mental and emotional health, and change your life.